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3 Simple Habits for a Peaceful of Mind

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In this video I talk about three simple habits to cultivate a calmer mind in these trouble times
Timestamps:
0:47​ - Subscribe
0:52​ - Introduction
1:29​ - Talk About Your Emotions
4:54​ - Get Used to Feeling Bad and Plan For The Worst
7:11​ - Update Your Expectations
9:32​ - Final Thoughts
All Music by Illect - https://illect.bandcamp.com
Twitter: https://twitter.com/rveenewman

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